INDIVIDUAL OR MIXED FOURS | 1 HOUR | 3 WODS

HEADLINE PARTNERS

WHAT

Blitz is a brand new BFMG event format. Individuals or mixed teams of 4 (MMFF) will take on three workouts in one hour.

In a fast and furious format, teams will work together to tackle three different wods, with rest time between each one.

Individuals will face the Blitz on their own, able to choose either an engine or strength bias.

At the end of the hour you will be feeling the heat, but your work for the day is done, leaving you to enjoy the rest of the Lone Wolves event

WHen

The first Blitz event will be part of the Lone Wolves event weekend on June 22 + 23. Blitz is intended for those who plan to attend the event anyway.

Teams and athletes will register for their preferred day, and will be allocated a Blitz time 3 weeks before the event

We will contact athletes by the start of June to confirm their exact time slot.

HOW TO REGISTER

Click the link below, choose your session, and you’re good to go!

You will need to decide on a team name, and provide four athlete names. If you need to change athletes closer to the date, no problem at all, just give us a shout and we will take care of that for you!

Individual Price £32

EXTRA TEAM INCENTIVE

Not only will each team member be able to spectate at Lone Wolves for free all weekend, but we are throwing in a FREE Winter Soldiers Mixed Fours qualifier ticket for every Blitz team (athletes can be different.)

Included in the Blitz team price of £110 is:

Spectator tickets all weekend – worth £48

Mixed Fours qualifier place – worth £50

REGISTER NOW

who

The first edition of Blitz is designed to be accessible to athletes of all standards. It’s more about having fun with your team mates, in a big event environment. All standards of athlete will be challenged by Blitx programming.

See the sample Blitz hour below for a an idea of standards and level

WHY

Maybe you didn’t qualify for the individual event, but you still want to compete at Lone Wolves.

Maybe you are coming to support athletes in the Individual event, but want something fun to do in the day.

Or, you could be a team of four that is looking for some training with other competitions in mind

Blitz teams will feel very much part of the Lone Wolves event, competing in the same venue. The best part is that you can enjoy the rest of your day once you’ve tackled your Blitz hour!

TEAM BLITZ PART A

0:00 - 15:00

Pair A – 2 rounds as a relay

40 Cal Bike + 40 Thrusters 40/30

Pair B – Split However

80 Cal Bike + 80 Thrusters 40/30

rest till next section

team blitz part b

22:00 - 30:00

Part A – Max Cal Row

Part B – AMRAP (2 work)

10 Synchro Devils Press

10 Synchro Burpees over DBs

 

rest till next section

team blitz part c

40:00 - 60:00

10 Rounds As A Relay (MF pairs)

6 Worm STOH, 8 Squats, 10 Lunges

then

100 Synchro Box Jump Overs (2 work)

200m Partner Carry – MM

200m Partner Carry – FF

(please note this is a sample Blitz hour)

SOLO BLITZ - ENGINE A

0:00 - 15:00

80 Double Unders

60 Cal Bike

40 Thrusters 40/30

20 Burpees Over The Bar

rest till next section

SOLO blitz - ENGINE b

22:00 - 30:00

24-16-8

Cal Row

Devils Press

rest till next section

SOLO blitz - ENGINE c

40:00 - 60:00

1,000m Ski, 10 DB Box Overs

800m Run, 10 DB Box Overs

600m Ski, 10 DB Box Overs

400m Run, 10 DB, Box Step Over

200m Ski, 10 Db Box Step Overs

(please note this is a sample Blitz hour)

SOLO BLITZ - strength a

0:00 - 15:00

A – 1:00 on, 1:30 off, x 3

Amrap sandbag over shoulder 60/40

At 7:30

Establish a 5RM Thruster

rest till next section

SOLO blitz - strength b

22:00 - 30:00

Max Cal Row

E2MOM – 8 Sandbag Squats

rest till next section

SOLO blitz - strength c

40:00 - 60:00

A – EMOM 8

1 Snatch – Score is total weight in 8 lifts

B – At 10:00

30 Burpee Box Jumps

30 GTOH 70/45

EVENT PARTNERS

hangar 42

Bruntingthorpe, Leicestershire, LE17 5QS

converted events facility

Nearly 3000 square metres of floor space

TRAVEL + ACCOMMODATION