Key Timings:
Friday 15th
6:30-8pm – Early Registration
Saturday 16th
7:30-10am – Registration
8:15am – Optional Athlete Brief
3:30 – 4:30pm – Early Sunday Registration
Sunday 17th
7:30 – 10am – Registration
8am – Optional Athlete Brief
Spectator tickets can be ordered until Friday 15th, and are valid for both days of competition.
Athletes do not need to buy a ticket if they are spectating on the day they don’t compete
Wolverson Fitness
Blue Dinosaur
Kitbox
Halo Fitness Europe
Taza Clothing
365 Strength
Dogs N Wods
Metal Co
Red Bull UK
Physio LH
Ed’s Urban Eats
Extreme Bean
Performed by All Teams
Performed by All Teams
Elite Pair
Two Parts For Time – Time Cap 14
A – 48 Devils Press – 2 x 22.5/15kg, Shared – (50 points)
B – 2.5km Row, Shared – (100 points – total time)
Teams complete A then move on to B
RX + Elite 75 Pair
For Time – Time Cap 10
48 Devils Press – 2 x 22.5/15kg, Shared
1.5km Row, Shared
Single scored workout
All MG Pairs
For Time – TC 9
36 Devils Press – 2 x 22.5/15kg, Shared (can be DB Burpee GTOH)
1.5km Row, Shared
Single scored workout
Scaled Pair
For Time – TC 8
36 DB Burpee Clean – 2 x 22.5/15kg, Shared
1.2km Row, Shared
Single scored workout
Elite Four
Two Parts For Time – TC 14
A – 90 Devils Press – 2 x 22.5/15kg, Shared M/F, (100 points)
B – 4.2km Row, (100 points)
Parts A and B start at 0:00. Teams work in M/F pairs, switching from A to B, and vice versa, after 5:00
RX Four
Two Parts For Time – TC 10
A – 75 Devils Press – 2 x 22.5/15kg, Shared M/F, (100 points)
B – 3km Row (100 points)
Parts A and B start at 0:00. Teams work in M/F pairs, switching from A to B, and vice versa, after 5:00
MG Four
Two Parts For Time – TC 9
A – 60 Devils Press – 2 x 22.5/15kg, Shared M/F, (100 points)
B – 2.5km Row (100 points)
Parts A and B start at 0:00. Teams work in M/F pairs, switching from A to B, and vice versa, after 5:00
Performed by All Teams
Performed by Mixed Fours and Elite Mixed Pairs on Saturday
Performed by Mixed Fours and Elite Mixed Pairs on Sunday
We are proud to partner with Strength In Depth and other great UK events as part of the UK Event Alliance.
The team that wins our Elite Mixed Fours finals will earn a direct qualifying place to the Crossfit® Strength In Depth finals in January 2020
We are pleased for this opportunity offered by the SiD team in their ongoing commitment to growing the UK event community
We will be joined in this initiative by the Unite Fitness Festival, Glasgow Classic and SiD’s own Origins event
