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THE FINALS - Nov 16-17

Key Timings:

Friday 15th 

6:30-8pm – Early Registration

Saturday 16th

7:30-10am – Registration

8:15am – Optional Athlete Brief

3:30 – 4:30pm – Early Sunday Registration

Sunday 17th

7:30 – 10am – Registration

8am – Optional Athlete Brief

 

SPECTATOR TICKETS

Spectator tickets can be ordered until Friday 15th, and are valid for both days of competition.

Athletes do not need to buy a ticket if they are spectating on the day they don’t compete

 

 

VENDORS

Wolverson Fitness

Blue Dinosaur

Kitbox

Halo Fitness Europe

Taza Clothing

365 Strength

Dogs N Wods

Metal Co

Red Bull UK

Physio LH

Ed’s Urban Eats

Extreme Bean

 

FINALS WORKOUTS

Performed by All Teams

Performed by All Teams

Elite Pair

Two Parts For Time – Time Cap 14

A – 48 Devils Press – 2 x 22.5/15kg, Shared – (50 points)

B – 2.5km Row, Shared – (100 points – total time)

Teams complete A then move on to B

RX + Elite 75 Pair

For Time – Time Cap 10

48 Devils Press – 2 x 22.5/15kg, Shared

1.5km Row, Shared

Single scored workout

All MG Pairs

For Time – TC 9

36 Devils Press – 2 x 22.5/15kg, Shared (can be DB Burpee GTOH)

1.5km Row, Shared

Single scored workout

Scaled Pair

For Time – TC 8

36 DB Burpee Clean – 2 x 22.5/15kg, Shared

1.2km Row, Shared

Single scored workout

Elite Four

Two Parts For Time – TC 14

A – 90 Devils Press – 2 x 22.5/15kg, Shared M/F, (100 points)

B – 4.2km Row, (100 points)

Parts A and B start at 0:00. Teams work in M/F pairs, switching from A to B, and vice versa, after 5:00

RX Four

Two Parts For Time – TC 10

A – 75 Devils Press – 2 x 22.5/15kg, Shared M/F, (100 points)

B – 3km Row (100 points)

Parts A and B start at 0:00. Teams work in M/F pairs, switching from A to B, and vice versa, after 5:00

MG Four

Two Parts For Time – TC 9

A – 60 Devils Press – 2 x 22.5/15kg, Shared M/F, (100 points)

B – 2.5km Row (100 points)

Parts A and B start at 0:00. Teams work in M/F pairs, switching from A to B, and vice versa, after 5:00

Performed by All Teams

Performed by Mixed Fours and Elite Mixed Pairs on Saturday

Performed by Mixed Fours and Elite Mixed Pairs on Sunday

UK EVENT ALLIANCE

We are proud to partner with Strength In Depth and other great UK events as part of the UK Event Alliance.

The team that wins our Elite Mixed Fours finals will earn a direct qualifying place to the Crossfit® Strength In Depth finals in January 2020

We are pleased for this opportunity offered by the SiD team in their ongoing commitment to growing the UK event community

We will be joined in this initiative by the Unite Fitness FestivalGlasgow Classic and SiD’s own Origins event

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