Pairs – July 28th to August 12th. Performed as a pair. 3 workouts released on the 28th
Fours – August 15th to 31st. Performed as individuals. 2 multi-part workouts released on the 15th.
November 16 + 17
Competition days vary per category
In 2019 there will be two Winter Soldiers event formats
MIXED PAIRS
Elite/RX | Middle Ground | Scaled
Masters Middle Ground | Masters Elite | 75+ and 85+ categories in each
MIXED FOURS *NEW*
Elite/RX | Middle Ground
Pairs – £32
Fours – £50
A finals fee will be required for teams that qualify
We are proud to partner with Strength In Depth and other great UK events as part of the UK Event Alliance.
The team that wins our Elite Mixed Fours finals will earn a direct qualifying place to the Crossfit® Strength In Depth finals in January 2020
We are pleased for this opportunity offered by the SiD team in their ongoing commitment to growing the UK event community
We will be joined in this initiative by the Unite Fitness Festival, Glasgow Classic and SiD’s own Origins event
One of the biggest team events in Europe just got bigger!
For the first time, Winter Soldiers will include not only a Mixed Pairs event, but also a brand Mixed Fours event
As before, all Mixed Pairs teams will need to complete qualifiers
In the first year, Elite/RX and Middle Ground (intermediate) Mixed Fours teams will complete qualifiers. Additional Mixed Fours categories will be included at the finals on a direct entry basis.
Expect intense, fast paced, fun and varied workouts across the event. All Battle For Middle Ground workouts are created by Warrior Programming.
Choose from a number of different categories (see the list above). If you are unsure which standard is correct for you, view our workout library via the link below. You can always email the team is you need more help
The top 10-12 teams in each event (pairs and fours) will compete for big cash prizes in a two day Elite event.
In the mixed pairs competition, the remaining qualifying teams will compete in the RX competition on Sunday November 17th.
Mixed pairs that fail to qualify will be able to take advantage of a discounted entry into mixed fours qualifiers.
In the mixed fours competition, the remaining qualifying teams will compete in a two day RX competition
The BFMG ‘Intermediate’ category
Middle Ground Mixed Pairs will compete on Saturday November 16th.
Mixed pairs that fail to qualify will be able to take advantage of a discounted entry into mixed fours qualifiers.
Middle Ground Mixed Fours teams will compete on November 16th + 17th in a two day event.
Mixed pairs teams will compete on November 17th
Mixed pairs that fail to qualify will be able to take advantage of a discounted entry into mixed fours qualifiers.
Masters Middle Ground mixed pairs teams will compete on November 16th
Masters Elite mixed pairs teams will compete on November 17th
One of the biggest team event prize pools in Europe
All none-Elite categories receive amazing prize bundles from our sponsors and vendors.
Elite Mixed Pairs
1st – £1,500
2nd – £800
3rd – £400
Final Workout Winner – £500
Elite Mixed Fours
1st – £2,500
2nd – £1,200
3rd – £600
Final Workout Winner – £500
Bruntingthorpe, Leicestershire, LE17 5QS
Nearly 400 spaces on site, all free of charge
Scaled
Hang Snatch 30/20. Power Clean 45/25. Front Squat 45/25. STOH 45/25. Deadlift 90/60
Middle Ground – All
Power Clean 55/30. Front Squat 55/30. STOH 55/30. Deadlift 110/75. Toes To Bar. Double Unders
Elite – All
Deadlift 143/100. Ring Muscle Up (1 athlete)
Middle Ground
Workout One – KB Swing 32/24 (1 athlete). Pull Ups (1 athlete). Toes To Bar (1). HSPU (1)
Workout Two – Chest To Bar (1). Walking Lunge 2 x 22.5/15 (1)
Elite/RX
Workout One – Toes To Bar (1 athlete). HSPU (1 athlete). Chest To Bar (1). Bar Muscle Up (1)
Workout Two – Ring Muscle Up (1). HSW (1)
Performed As Individuals
Workout 1-4. Scored Separately
For Time, 0-8 Minutes
1 – Athlete A, 15-12-9, Thruster 50/35 + C2B Pull Up
2 – Athlete B, 21-15-9, Thruster 40/30 + Pull Up
3 – Athlete C, 21-15-9, Deadlift 90/65 + 50′ SA DB OH Lunge
4 – Athlete D, 15-12-9, Deadlift 110/75 + HSPU
Workout 5. Scored as a total of each athlete’s max
8-16 Minutes (continues from previous workouts)
Establish a 5RM TNG Power Clean
Performed As Individuals
Workout 6. Scored as total reps for the team
Amrap 12
75 Double Unders
50 Wall Balls
25 Snatch 35/25
Workout 7. Scored as total time for the team
For Time – at 15:00
15-12-9
Burpees Over A Rower
Cal Row
Performed As Individuals
Workout 1-4. Scored Separately
For Time, 0-8 Minutes
1 – Athlete A, 12-9-6, Thruster 60/40 + Ring Muscle Up
2 – Athlete B, 21-15-9, Thruster 50/35 + Pull Up
3 – Athlete C, 21-15-9, Deadlift 110/75 + HSPU
4 – Athlete D, 12-9-6, Deadlift 130/90 + 50′ HSW
Workout 5. Scored as a total of each athlete’s max
8-16 Minutes (continues from previous workouts)
Establish a 5RM TNG Power Clean
Performed As Individuals
Workout 6. Scored as total reps for the team
Amrap 12
75 Double Unders
50 Wall Balls
25 Snatch 35/25
Workout 7. Scored as total time for the team
For Time – at 15:00
15-12-9
Burpees Over A Rower
Cal Row
