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CATEGORIES

Masters RX – 35-39 and 40+

Masters Middle Ground – 35-39 and 40+

Age is taken on the day of finals competition.

The cost to register will be £16 + software and payment processing fees of £2.91

The cost to register for finals for one day athletes will be £52 + software and payment processing fees

Qualifying PLACES

Numbers of qualifying athletes will be confirmed shortly

In 2019, the following # of athletes qualified

Male Masters RX – 9 per age group

Female Masters RX – 7

Male Masters Middle Ground – 18 per age group

Female Masters Middle Ground – 14

 

EVENT DAYS

Masters Middle Ground athletes will compete for one day on Saturday June 20

Masters RX athletes will compete for one day, on Sunday June 21

The finals venue is Hangar 42, Bruntingthorpe, Leicestershire, LE17 5QS

*These dates will be assessed at the start of April

MASTERS RX
QUALIFIER STANDARDS

These are the key movement standards that athletes need to be able to perform in order to perform the qualifying workouts. This is not a complete list of all movements, and movements in finals will be added to those below

Chest To Bar

Toes To Bar

Devils Press – 2 x 22.5/15kg

Front Squat – 50/35-90/60kg

 

 

MASTERS INTERMEDIATE
QUALIFIER STANDARDS

These are the key movement standards that athletes need to be able to perform in order to perform the qualifying workouts. This is not a complete list of all movements, and movements in finals will be added to those below

Pull Ups

Toes To Bar

Double Unders

Front Squat – 40/30-75/50kg

 DB Box Over – 2 x 22.5/15kg

 

 

2019 QUALIFIER ONE

Part A – Amrap 6

Ascending Ladder: 2, 2, 4, 4, 6, 6…

Power Cleans

– RX 35 – 80/55kg

– RX 40 – 70/45

– Middle Ground 35 – 65/45

– Middle Ground 40 – 60/40

Burpee Box Jump Overs

Part B – At 8:00

500m Row For Time

2019 QUALIFIER TWO

Total Of 3 Lifts

0:00-3:00 – 100 Double Unders* + 1RM Bench

3:00-7:00 – 100 Double Unders* + 3RM Front Squat

7:00-12:00 – 100 Double Unders* + 5RM Deadlift

*Masters RX – 100 DU

*Masters MG – 75 DU

2019 QUALIFIER THREE

Masters RX

15-12-9 Overhead Squat 60/40 (40+ = 50/35)

25′ HSW after each set

then

45 Thrusters 40/30

45 Chest To Bar

Masters Middle Ground

15-12-9 Overhead Squat 50/35 (40+ = 45/30)

50′ Waiter Walk (2 x 24/16) after each set

then

45 Thrusters 40/30

45 Pull Ups

 

2018 QUALIFIER ONE

14 minute max row for metres

E2MOM

2 Deadlift 120/90* + 8 BBJO

*Masters MG = 100/70

2018 QUALIFIER TWO

Three part workout

Part A, for max load – 0-2 minutes

Complete 3 snatches at the same weight

Part B, Amrap 2, 2-4 minutes

Toes To Bar

Part C, for max output – 4-6 minutes

Clean + Jerk at weight used in A

2018 QUALIFIER THREE

Two Part workout

Part A – Amrap 4

10 Power Snatch 35/25 + 10 Wall Balls 9/6

Rest Two minutes

Part B – Amrap 4

5 Thrusters 60/40 + 5 Bar Muscle Ups*

*Masters MG = 5 Thrusters 50/35 + 7 C2B/Pull Ups

Yes, please contact us via social media, or email team@bfmg.co.uk. Please note, category changes will be limited when qualifiers are released.

Qualifier movement standards have not been released yet

To gain more information regarding the correct category to enter, we ask that you read the previous workout library

These numbers will be confirmed before qualifiers are released

All three qualifiers will be released on March 10 and will run until March 29.

All categories except Scaled must record must provide a video link with their score submission.

Scaled options can either submit a video link, or enter the details of a certified coach who can verify their score

All Middle Ground categories including Masters will compete on Saturday June 20

RX, Masters RX and Scaled will compete on Sunday June 21

The Elite category will compete across both days

Teens workouts will closely mirror the Middle Ground category. Please make sure you are familiar with previous workouts.

Registration closes on March 29, 2020.