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registration

Qualifier registration is open now.

The cost to register will be £16 + software and payment processing fees of £2.91

The cost to register for finals for one day athletes will be £52 + software and payment processing fees

JUNE 20-21

Lone Wolves will take place across this weekend in June 2020.

Qualifiers will run from March 9-29. There will be three workouts, all released on day 1 of qualifiers.

Athletes competing at March Mayhem will see at least one qualifier incorporated into finals programming and will be able to submit their score achieved that weekend

The finals venue is Hangar 42, Bruntingthorpe, Leicestershire, LE17 5QS

20.1 - breathe

Time Cap 6

64 Wall Balls – 9/6kg to 10/9′

32 Chest To Bar

16 Devils Press – 2 x 22.5/15kg

Time Cap 6

64 Wall Balls – 9/6kg to 10/9′

32 Pull Ups

16 Single Arm Devils Press – 1 x 22.5/15kg

Time Cap 6

56 Wall Balls – 9/6kg to 10/9′

28 DB Clean – 2 x 22.5/15kg

14 Single Arm Devils Press – 1 x 22.5/15kg

Time Cap 6

64 Wall Balls – 9/6kg to 10/9′

32 Pull Ups or 16 Chest To Bar

16 Single Arm Devils Press – 1 x 22.5/15kg

20.2 - END GAME

In a 14 Minute Window

Part A – For Time

Three rounds

10 Toes To Bar + 9 Front Squat 60/40kg

Two Rounds

10 Toes To Bar + 7 Front Squat 80/55kg

One Round

10 Toes To Bar + 5 Front Squat 100/70kg

Part B – In Time Remaining

Establish a One Rep Max Clean

In a 14 Minute Window

Part A – For Time

Three rounds

10 Toes To Bar + 9 Front Squat 50/35kg

Two Rounds

10 Toes To Bar + 7 Front Squat 70/50kg

One Round

10 Toes To Bar + 5 Front Squat 90/60kg

Part B – In Time Remaining

Establish a One Rep Max Clean

In a 14 Minute Window

Part A – For Time

Three rounds

7 Toes To Bar + 9 Front Squat 40/30kg

Two Rounds

7 Toes To Bar + 7 Front Squat 60/40kg

One Round

7 Toes To Bar + 5 Front Squat 75/50kg

Part B – In Time Remaining

Establish a One Rep Max Clean

In a 14 Minute Window

Part A – For Time

Three rounds

7 Burpees Over The Bar + 9 Front Squat 40/30kg

Two Rounds

7 Burpees Over The Bar + 7 Front Squat 50/35kg

One Round

7 Burpees Over The Bar + 5 Front Squat 60/40kg

Part B – In Time Remaining

Establish a One Rep Max Clean

In a 14 Minute Window

Part A – For Time

Three rounds

7 Toes To Bar + 9 Front Squat 40/30kg

Two Rounds

7 Toes To Bar + 7 Front Squat 50/35kg

One Round

7 Toes To Bar + 5 Front Squat 65/45kg

Part B – In Time Remaining

Establish a One Rep Max Clean

20.3 - BAD BLOOD

Time Cap 14

100 Double Unders

40 DB Box Step Overs – 2 x 22.5/15kg over 24/20″

20 DB Snatch – 1 x 22.5/15kg

1,000m Row

20 DB Snatch – 1 x 22.5/15kg

40 Box Jump Overs – 24/20″

100 Double Unders

Time Cap 14

50 Double Unders

40 DB Box Step Overs – 2 x 22.5/15kg over 24/20″

20 DB Snatch – 1 x 22.5/15kg

1,000m Row

20 DB Snatch – 1 x 22.5/15kg

40 Box Jump Overs – 24/20″

50 Double Unders

Time Cap 14

100 Single Unders

40 DB Box Step Overs – 1 x 22.5/15kg over 24/20″

20 DB Snatch – 1 x 22.5/15kg

1,000m Row

20 DB Snatch – 1 x 22.5/15kg

40 Box Jump Overs – 24/20″

100 Single Unders

Time Cap 14

50 Double Unders

40 DB Box Step Overs – 1 x 22.5/15kg over 24/20″

20 DB Snatch – 1 x 22.5/15kg

1,000m Row

20 DB Snatch – 1 x 22.5/15kg

40 Box Jump Overs – 24/20″

50 Double Unders

Yes, please contact us via social media, or email team@bfmg.co.uk. Please note, category changes will be limited when qualifiers are released.

Qualifier movement standards have not been released yet

To gain more information regarding the correct category to enter, we ask that you read the previous workout library

These numbers will be confirmed before qualifiers are released

All three qualifiers will be released on March 10 and will run until March 29.

All categories except Scaled must record must provide a video link with their score submission.

Scaled options can either submit a video link, or enter the details of a certified coach who can verify their score

All Middle Ground categories including Masters will compete on Saturday June 20

RX, Masters RX and Scaled will compete on Sunday June 21

The Elite category will compete across both days

Teens workouts will closely mirror the Middle Ground category. Please make sure you are familiar with previous workouts.

Registration closes on March 29, 2020.