2018 Individual Qualifiers
2017 Mixed Pairs Qualifiers
2017 Mixed Pairs Finals
2017 Individual Qualifiers
2017 Individual Finals

2018 BFMG individual QUALIFiers

elite | middle ground | masters ELITE 37+ | masters middle ground 37+ | scaled

Qualifier One – Goddamn!

14 minute max row for metres

E2MOM

2 Deadlift 120/90 + 8 BBJO – ALL ELITE

2 Deadlift 100/70 + 8 BBJO – ALL MIDDLE GROUND

2 Deadlift 80/55 + 8 BBO – SCALED

Qualifier Two – Friends Don’t Lie

Three part workout

Part A, for max load – 0-2 minutes

ALL CATEGORIES

Complete 3 snatches at the same weight

Part B, Amrap 2, 2-4 minutes

ELITE + MIDDLE GROUND

Toes To Bar

SCALED 

10 Burpees over a bar

20 Hanging knee raises

Part C, for max output – 4-6 minutes

ALL CATEGORIES

Clean + Jerk at weight used in A

Qualifier Three – Nuke The Entire Site From Orbit

Two Part workout

Part A – Amrap 4

ELITE + MIDDLE GROUND

10 Power Snatch 35/25 + 10 Wall Balls 9/6

SCALED

10 Power Snatch 30/20 + 10 Wall Balls 9/6

Rest Two minutes

Part B – Amrap 4

ELITE

5 Thrusters 60/40 + 5 Bar Muscle Ups

MIDDLE GROUND

5 Thrusters 50/35 + 7 C2B/Pull Ups

SCALED

5 Thrusters 35/25 + 7 Jumping Pull Ups

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2017 winter soldiers mixed pairs FINALS

elite | middle ground | masters (75+)

Workout One

For Time

ELITE

100 Double Unders

50 Cal Bike

100 Double Unders

50 Cal Row

100 Double Unders

50 Cal Ski

MIDDLE GROUND + MASTERS

100 Double Unders

50 Cal Bike

80 Double Unders

40 Cal Row

60 Double Unders

30 Cal Ski

Workout Two

For Time

ELITE

 50 TTB

30 Deadlift 120/90

100 Wall Balls 9kg

20 Hang Squat Clean 80/55

MIDDLE GROUND + MASTERS

40 TTB

30 Deadlift 10/75

80 Wall Balls 9kg

20 Hang Squat Clean 60/40

Workout Three

8 Rounds For Time, You Go I Go

ELITE

14/10 Cal Ski

9 Thrusters 50/35

MASTERS + MIDDLE GROUND

12/8 Cal Ski

9 Thrusters 40/30

Workout Four

11 Minute Amrap

ELITE

Partner A completes

21-15-9

OH Squat 50/35 + Box Jump Over 24/20

Partner B completes

30 DB Squat Snatch 30kg + 30 BBJO 24/20

Amrap in time remaining of:

10m HS Walk + 10 Synchro Front Squat 50/35

MIDDLE GROUND + MASTERS

Partner A completes

21-15-9

OH Squat 40/30 + Box Jump Over 24/20

Partner B completes

30 DB Snatch 30kg + 20 BBJO 24/20

Amrap in time remaining of:

15 Push Press 40/30 + 10 Synchro Front Squat 40/30

Elite Final

For Time

Partner A

400m run + 40 Pistols +

20 SDHP 60/40 + 15 Pull Ups

Partner B

400m run + 30 Pistols +

20 SDHP + 12 C2B

Partner A

200m run + 20 Pistols +

10 SDHP + 9 C2B

Partner B

200m run + 10 Pistols +

10 SDHP + 6 BMU

All in a weight vest 10/7kg

Middle Ground + Masters Final

For Time

Partner A

400m run + 18 Pistols/24 DB Goblet Squat 30/22.5 + 20 SDHP 50/35 + 15 Pull Ups

Partner B

400m run + 18 Pistols/24 DB Squats +

20 SDHP + 12 Pull Ups

First two parts in a weight vest

Partner A

200m run + 12 Pistols/18 DB Squats +

10 SDHP + 9 C2B

Partner B

200m run + 6 Pistols/12 DB Squats +

10 SDHP + 6 BMU

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2017 winter soldiers mixed pairs QUALIFiers

elite | middle ground | masters (75+)

Qualifier One – Bread Crumbs

ALL CATEGORIES

For Time

50 Burpee Box Jump Over 24″

while partner holds dead hang

100 Thrusters 20kg

while partner holds bar overhead

1,000m Row

While partner holds 2 KB, 24/16,  in FR (elbows down, hands touching)

Qualifier Two – Candy House

In a 12 minute window

ALL CATEGORIES

Partner A completes

10 rounds

10 Wall Balls 9/6kg

20 Double Unders

Then Partner B completes

30 C+J 75/50 – ELITE

30 C+J 60/40 – MIDDLE GROUND + MASTERS

In remaining Time

Amrap of

BMU – ELITE

Pull Ups – MIDDLE GROUND + MASTERS

Qualifier Three – Witch Burner

For Time

ELITE

21-15-9

Deadlifts 120/90

42-30-18

HSPU

while partner holds HS

MIDDLE GROUND + MASTERS

21-15-9

Deadlifts 90/65

15-12-9

Wall Walks

while partner holds HS

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2017 BFMG Individual finals

single category event

Finals Workout One – Deadlights

A – In a 7 minute window for time

13-11-9-7-5-3-1

Deadlifts 125/82.5

Burpee Box Jumps 30/24

B – At 7 minutes

Amrap 1

Strict CTB/Strict Pull Ups

Finals Workout 2 – Losers Club

A – In a 5 minute window for time

25/20 Cal Assault Bike

30 Double KB FR Lunge (2×24/16)

25/20 Cal Bike

Rest 5-7

B – In a 5 minute window for time

25 TTB

25/20 Cal Ski

25 Double KB STOH from FR

Finals Workouts 3 – They All Float

3 RFT

300m Row

30 Wall Balls 9/6kg

30 Box Jump Overs 24/20

Finals Workout Four – Battery Acid

For Time

20 Thrusters 50/35

20 Hang Clean 50/35

20 STOH 50/35

20 Front Squat 50/35

20 DUs after each round

The Final – Pennywise

5 Rope Climbs

35 Power Snatch 35/25

35 Cal Row

3 Rope climbs

25 Thrusters 55/40

25 Cal Ski

1 Rope Climb

15 Hang Power Clean 75/55

15 Cal Bike

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2017 BFMG Individual qualifiers

single category event

qUALIFIER ONE – THE ROPES

Amrap 15

50 Double Unders

35 Wall Balls 9/6kg

15 Power Snatch 35/25kg

Qualifier Two – Turnbuckle

In an 8 minute window

A – For Time

30 Burpees over rower

500m Row

B – For Max Load

Complex of:

9 Deadlift

6 Hang Clean

3 STOH

Qualifier Three – Leg Drop

3 RFT

15 Thrusters 42.5/30

12 TTB

9 Burpee Box Jump Over

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